Self Care - Healing Figures (Page 2)

Finding Out What Motivates You

Some days it can be difficult to find any motivation. This time of year it is dark, cold and a little bit miserable! So finding out what motivates you can really help boost your work flow. There are lots of simple things that can boost motivation. The key is trying

Self Care

3 Easy Steps to Kick Start Your Self Care Routine

For weeks now I have been posting about self care, whilst my self care routine slowly faded away to nothing. When things are piling up around us and we're feeling overwhelmed, our self care routine is the easiest thing to let slip. Over time this can really start

Self Care

Coping With Change in 3 Simple Steps

Things change all the time. Sometimes it's big things, and sometimes it's little things. Some of these changes we can control and some we just can't. Change causes anxiety and stress. It is our ability to deal with this stress that is significant and

Self Care

3 Simple Ways to Clear Your Mind and Refocus

Sometimes in life our minds can get cluttered. I know from balancing a full time degree, voluntary work and being a single parent, that sometimes there just aren't enough hours in the week. My to-do list can get very long and overwhelming. So here are my three top

Self Care

When Your Passion Becomes Your Profession: How to Keep the Spark Alive

When your passion becomes your profession it can feel like an absolute dream. The dancing you've been practising since the age of three has finally become your career. However, the pressures around you can lead to your passion losing it's spark. So how can we nurture

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Journaling for Self Care: Declutter Your Mind

If you have started on your self care journey but are still finding it difficult to fit in to your schedule regularly, then journaling might just be the thing for you. There are many benefits to adding this into your routine and you can do it anywhere at any time.

Self Care

Take a Break From Technology

Our lives have been taken over by technology – it is everywhere! Most of the time it makes our lives easier, but sometimes it can be really draining. Last week my average screen time on my mobile phone was nearly four hours a day! That's a scary number

Self Care

So What's It All About?

Follow my blog with Bloglovin After a successful launch on Saturday, I thought I'd write a quick post. Thank you to everyone for your support! This will let you know what you can expect from the site over the coming weeks. Dance has been and will continue to

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Share The Love: Send A Huggg

I don't know about anyone else, but I can spend hours downloading and trying out the latest self care apps. Trying to find the one that suits me and my lifestyle best, and then deleting most of them because they don't feel right. So

Self Care

Self Care Is Not Selfish: Learning To Take Care Of Yourself As Well As Others.

Why is it so difficult to look after ourselves? Often we can feel like looking after ourselves is putting our own needs first. We can feel incredibly guilty, putting ourselves before others. In reality, it is not putting our needs ahead of others, it is looking after ourselves as well