Self Care

These posts share self care ideas and advise on maintaining mental and physical wellness.

Take a Break From Technology

Our lives have been taken over by technology – it is everywhere! Most of the time it makes our lives easier, but sometimes it can be really draining. Last week my average screen time on my mobile phone was nearly four hours a day! That's a scary number

Self Care

So What's It All About?

Follow my blog with Bloglovin After a successful launch on Saturday, I thought I'd write a quick post. Thank you to everyone for your support! This will let you know what you can expect from the site over the coming weeks. Dance has been and will continue to

Recommendations

Share The Love: Send A Huggg

I don't know about anyone else, but I can spend hours downloading and trying out the latest self care apps. Trying to find the one that suits me and my lifestyle best, and then deleting most of them because they don't feel right. So

Self Care

Self Care Is Not Selfish: Learning To Take Care Of Yourself As Well As Others.

Why is it so difficult to look after ourselves? Often we can feel like looking after ourselves is putting our own needs first. We can feel incredibly guilty, putting ourselves before others. In reality, it is not putting our needs ahead of others, it is looking after ourselves as well