dance 3 Steps to Build Resilience and Thrive as a Dancer Dancing is as much a mental challenge as it is a physical one. Tough rehearsals, criticism, and rejections can all take a toll. But resilience is what helps dancers to push through challenges and keep growing. Here are three ways to strengthen your mindset so you can thrive in and
Self Care When Your Passion Becomes Your Profession: How to Keep the Spark Alive When your passion becomes your profession it can feel like an absolute dream. The dancing you've been practising since the age of three has finally become your career. However, the pressures around you can lead to your passion losing it's spark. So how can we nurture
Recommendations Journaling for Self Care: Declutter Your Mind If you have started on your self care journey but are still finding it difficult to fit in to your schedule regularly, then journaling might just be the thing for you. There are many benefits to adding this into your routine and you can do it anywhere at any time.
Self Care Self Care Is Not Selfish: Learning To Take Care Of Yourself As Well As Others. Why is it so difficult to look after ourselves? Often we can feel like looking after ourselves is putting our own needs first. We can feel incredibly guilty, putting ourselves before others. In reality, it is not putting our needs ahead of others, it is looking after ourselves as well
