coping with change 3 Steps to Coping with Injury I decided this would be a good place to start. A very personal place to start. After suffering a dislocated shoulder last August, I have been out injured for the last 8 months. Injury can have a significant impact on many aspects of our lives. From having to stop what
Self Care Coping With Change in 3 Simple Steps Things change all the time. Sometimes it's big things, and sometimes it's little things. Some of these changes we can control and some we just can't. Change causes anxiety and stress. It is our ability to deal with this stress that is significant and
