Change - Healing Figures

Rejection Happens: 3 Ways Dancers Can Cope and Grow

Rejection is part of every dancer's journey. Receiving tough feedback, not getting the role you wanted, or being turned down for a program - rejection is everywhere, and it never feels good. But it doesn't have to hold you back. Rejection can help you grow if you approach it the

Change

Self Care and Lifestyle Medicine

Lifestyle Medicine is based around the prevention, management and reversal of chronic conditions. This can include diabetes and cardiovascular disease. And it could be able to prevent or reverse up to 70% of chronic conditions!

Change

Take A Break

Hello there! It's been a little while. After taking a long needed break from a lot of things, I'm finally back! There are going to be a few changes coming up to the blog, but for now I wanted to say hi and ask are you ok? I also wanted

Self Care

Coping With Change in 3 Simple Steps

Things change all the time. Sometimes it's big things, and sometimes it's little things. Some of these changes we can control and some we just can't. Change causes anxiety and stress. It is our ability to deal with this stress that is significant and

Self Care

Take a Break From Technology

Our lives have been taken over by technology – it is everywhere! Most of the time it makes our lives easier, but sometimes it can be really draining. Last week my average screen time on my mobile phone was nearly four hours a day! That's a scary number